"THINK SMART ABOUT YOUR HEART!"
JULIE V. WATSON
(freelance writer and culinary consultant)
HEART SMART COOKING ON A SHOESTRING
(published by MacMillan Canada, Toronto, Ontario)
"THINK SMART ABOUT YOUR HEART!"
HEATH SMART COOKING ON A SHOESTRING
published in co-operation with the Heart and Stroke Foundation of Canada
Offers 60 easy recipes
Tips on how to make favourite recipes Heart Smart
Money-saving suggestions on how to cut your food bills
Heart Smart eating sounds like a challenge - and an expensive one - but it doesn't have to be. Nutritious ingredients such as vegetables, potatoes, inexpensive fish and pasta have been combined in a variety of lower-cost, lower-fat recipes.
Heart Smart Cooking on a Shoestring includes tips on how to cut the salt and fat (and keep the flavour) in favourite dishes ranging from casseroles, soups and stews to pizza and snacks. (Using Canada's Guidelines for Healthy Eating, these repipes will show you how Heart Smart eating can fit into your lifestyle!
